WOD

Wed, Dec 18 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)
Sumo DeadliftDT

Sumo Deadlift


(Check In)
3 Sets:
10 Sumo Deadlifts
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets


Brian B255 Rx
Susan145 Rx
Melissa M195 Rx
Tyler P245 Rx
David M205 Rx
Katie L225 Rx
Janet190 Rx
Tess185 Rx
Heather D205 Rx
Jennifer C225 Rx
Edward B245 Rx
Bruce205 Rx
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