WOD
 | Tue, Dec 12 2023 |  |
| Deadlift 3x3 Build | DT | Occams Protocol - B1 | Occams Protocol - B2 | Occams Protocol - B3 |
Deadlift 3x3 Build
(Weight)
On the 3:00 x 3 Sets:
3 Deadlifts
* Start First Working Set at 80% & Build To Heavy
| 1st | 245 Rx | Jennifer C Tue, Dec 12, 2023 | | 2nd | 200 Rx | Janet Tue, Dec 12, 2023 | | 3rd | 175 Rx | Maxima Tue, Dec 12, 2023 | | 1st | 365 Rx | Brian B Tue, Dec 12, 2023 | | 2nd | 245 Rx | Bruce Tue, Dec 12, 2023 |
| 1st | 245 Rx | Jennifer C Tue, Dec 12, 2023 | | 2nd | 210# Rx | Heather D Tue, Jul 22, 2025
Tess Tue, Jul 22, 2025 | | 3rd | 200 Rx | Janet Tue, Dec 12, 2023 | | 1st | 365 Rx | Brian B Tue, Dec 12, 2023 | | 2nd | 245 Rx | Bruce Tue, Dec 12, 2023 |
| Brian B | 365 Rx | | | Celia | 115 Rx | | | Maxima | 175 Rx | | | Janet | 200 Rx | | | Bruce | 245 Rx | | | Jennifer C | 245 Rx | |
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DT
(Time)
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: (155/105)
Time Cap: 18 Minutes
Score: Time
| 1st | 6:03 | Jennifer C Wed, Dec 18, 2024 | | 2nd | 7:00 | Melissa M Wed, Dec 18, 2024 | | 3rd | 7:53 | Tess Wed, Dec 18, 2024 | | 1st | 12:08 Rx | Tom K Tue, Mar 2, 2021 | | 2nd | 6:30 | Brian B Wed, Dec 18, 2024 | | 3rd | 7:26 | Wesley Tue, Mar 2, 2021 |
| Brian B | 7:33 Int | Int Fitness | | Jennifer C | 7:21 | 75# |
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Occams Protocol - B1
(Weight)
Barbell Strict Press
-5/5 Cadence
-7 Rep Minimum
Planned: Thu,Feb1,2024 Sat,Dec30,2023 Fri,Dec29,2023 Thu,Dec21,2023 Tue,Dec12,2023
| Wesley | 95 Rx | 8+2 Push Press+Netative |
|
Occams Protocol - B2
(Weight)
Back Squat
-5/5 Cadence
-10 Rep Minimum
Planned: Thu,Feb1,2024 Sat,Dec30,2023 Fri,Dec29,2023 Thu,Dec21,2023 Tue,Dec12,2023
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