WOD
 | Thu, Feb 1 2024 |  |
| Tire Swing | Occams Protocol - B1 | Occams Protocol - B2 | Occams Protocol - B3 |
Tire Swing
(Check In)
4 Rounds x AMRAP 5:
30 Kettlebell Swings (53/35)
30 Box Jump Overs (24'/20')
Max Calorie Bike Erg
Rest 3 Minutes Between Rounds
Score: Lowest Round of Calories
|
Occams Protocol - B1
(Weight)
Barbell Strict Press
-5/5 Cadence
-7 Rep Minimum
Planned: Thu,Feb1,2024 Sat,Dec30,2023 Fri,Dec29,2023 Thu,Dec21,2023 Tue,Dec12,2023
|
Occams Protocol - B2
(Weight)
Back Squat
-5/5 Cadence
-10 Rep Minimum
Planned: Thu,Feb1,2024 Sat,Dec30,2023 Fri,Dec29,2023 Thu,Dec21,2023 Tue,Dec12,2023
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