WOD
 | Wed, Jan 31 2024 |  |
| Empty Nester | Overhead Squat 3x3 Build |
Empty Nester
(Check In)
For Time:
1,000/900 Meter Row
50 Overhead Squats (45/35)
30 Toes to Bar
Time Cap: 10 Minutes
| Wesley | Yes | 9:10 Rx | | Jenna Ma | Yes | | | Jacob G | Yes | | | Samantha B | Yes | | | Janet | Yes | | | Tess | Yes | 8:36 35# 40OHS KOH | | Jennifer C | Yes | | | Bruce | Yes | | | Heather D | Yes | 8:26 / HKR | | Shane | Yes | |
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Overhead Squat 3x3 Build
(Weight)
On the 3:00 x 3 Sets:
3 Overhead Squats
* Start First Working Set at 80% & Build
| 1st | 90 Rx | Tess Wed, Jan 31, 2024 | | 2nd | 85 Rx | Heather D Wed, Jan 31, 2024
Jennifer C Wed, Jan 31, 2024 | | 3rd | 80 Rx | Maxima Wed, Jan 31, 2024
Janet Wed, Jan 31, 2024 | | 1st | 165 Rx | Wesley Wed, Jan 31, 2024 | | 2nd | 105 Rx | Bruce Wed, Jan 31, 2024 |
| Jenna Ma | 70 Rx | | | Jacob G | 75 Rx | | | Wesley | 165 Rx | | | Samantha B | 75 Rx | | | Janet | 80 Rx | | | Tess | 90 Rx | | | Jennifer C | 85 Rx | | | Bruce | 105 Rx | | | Heather D | 85 Rx | | | Shane | 75 Rx | | | Maxima | 80 Rx | |
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