WOD
 | Tue, Jan 30 2024 |  |
| Cleans 3x5 Build | Hardwired |
Cleans 3x5 Build
(Weight,  Cleans)
On the 3:00 x 3 Sets:
5 Cleans
* Start First Working Set at 78% & Build
| 1st | 115 Rx | Jennifer C Tue, Jan 30, 2024 | | 2nd | 110 Rx | Janet Tue, Jan 30, 2024 | | 3rd | 105 Rx | Maxima Tue, Jan 30, 2024 | | 1st | 215 Rx | Wesley Tue, Jan 30, 2024 | | 2nd | 125 Rx | Bruce Tue, Jan 30, 2024 | | 3rd | 115 Rx | Adam vanvalkenburgh Tue, Jan 30, 2024 |
| Maxima | 105 Rx | 3rd | | Adam vanvalkenburgh | 115 Rx | 3rd | | Jacob G | 125 Rx | | | Bruce | 125 Rx | 2nd | | Janet | 110 Rx | 2nd | | Jennifer C | 115 Rx | 1st | | Susan | 85 Rx | 5th | | Adam T | 85 | HPC | | Wesley | 215 Rx | 1st 225x3 | | DeAnna | 100 Rx | 4th |
|
Hardwired
(Check In)
[0:00-4:00]
15 Power Cleans
Max Calorie Row
[4:00-7:00]:
12 Power Cleans
Max Calorie Row
[7:00-9:00]
9 Power Cleans
Max Calorie Row
Barbell: (185/125)
| Adam vanvalkenburgh | Yes | | | Jacob G | Yes | | | Bruce | Yes | | | Janet | Yes | | | Jennifer C | Yes | | | Susan | Yes | | | Adam T | Yes | | | Wesley | Yes | 64 Cals @155# |
|
