WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jan 29 2024 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Daniel(Check In) For time: 50 Pull-ups Run, 400 m 21 Thrusters, 95/65# Run, 800 m 21 Thrusters, 95/65# Run, 400 m 50 Pull-ups ---------- Modifications: Pull-ups: •Bent-over rows •Ring rows •Jumping Pullups •Banded Kipping Pullups Run 400m: •Row 500m Run 800m: •Row 1000m Thrusters: •Reduce Weight •DB Thrusters Planned: Mon,Jan29,2024 Mon,Sep7,2020
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