WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Sep 7 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
| Daniel | Other Results |
Daniel(Check In) For time: 50 Pull-ups Run, 400 m 21 Thrusters, 95/65# Run, 800 m 21 Thrusters, 95/65# Run, 400 m 50 Pull-ups ---------- Modifications: Pull-ups: •Bent-over rows •Ring rows •Jumping Pullups •Banded Kipping Pullups Run 400m: •Row 500m Run 800m: •Row 1000m Thrusters: •Reduce Weight •DB Thrusters Planned: Mon,Jan29,2024 Mon,Sep7,2020
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