WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 19 2022 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
 | Happy Birthday: Lori |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Tire Swing(Check In) 4 Rounds x AMRAP 5: 30 Kettlebell Swings (53/35) 30 Box Jump Overs (24'/20') Max Calorie Bike Erg Rest 3 Minutes Between Rounds Score: Lowest Round of Calories Planned: Thu,Feb1,2024 Sat,Nov19,2022
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