WOD
 | Thu, Dec 21 2023 |  |
| Front Squat 3x1 Build | Open House | Occams Protocol - B1 | Occams Protocol - B2 | Occams Protocol - B3 |
Front Squat 3x1 Build
(Weight)
On the 3:00 x 3 Sets:
1 Front Squats
* Start First Working Set at 85% & Build To Heavy
| 1st | 185 Rx | Jennifer C Thu, Dec 21, 2023 | | 2nd | 160 Rx | Katie W Thu, Dec 21, 2023
Heather D Thu, Dec 21, 2023 | | 3rd | 155 Rx | Janet Thu, Dec 21, 2023 | | 1st | 285 Rx | Brian B Thu, Dec 21, 2023 | | 2nd | 195 Rx | Ryan D Thu, Dec 21, 2023 | | 3rd | 190 Rx | Bruce Thu, Dec 21, 2023 |
| Heather D | 160 Rx | | | Brian B | 285 Rx | | | Tess | 135 Rx | | | Edward B | 175 Rx | | | Katie W | 160 Rx | | | Ryan D | 195 Rx | | | Jennifer C | 185 Rx | | | Janet | 155 Rx | | | Bruce | 190 Rx | |
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Open House
(Check In)
AMRAP 9:
6 Thrusters (115/85)
6 Lateral Barbell Burpees
| Heather D | Yes | | | Brian B | Yes | 7 rounds int 95# | | Edward B | Yes | | | Katie W | Yes | | | Ryan D | Yes | | | Jennifer C | Yes | | | Tess | Yes | | | Janet | Yes | | | Bruce | Yes | |
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Occams Protocol - B1
(Weight)
Barbell Strict Press
-5/5 Cadence
-7 Rep Minimum
Planned: Thu,Feb1,2024 Sat,Dec30,2023 Fri,Dec29,2023 Thu,Dec21,2023 Tue,Dec12,2023
| Wesley | 105 Rx | 7+1 Push Press |
|
Occams Protocol - B2
(Weight)
Back Squat
-5/5 Cadence
-10 Rep Minimum
Planned: Thu,Feb1,2024 Sat,Dec30,2023 Fri,Dec29,2023 Thu,Dec21,2023 Tue,Dec12,2023
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