WOD
 | Wed, Dec 20 2023 |  |
| Deadlift 3x2 Build | Tap Dancing |
Deadlift 3x2 Build
(Weight)
On the 3:00 x 3 Sets:
2 Deadlifts
* Start First Working Set at 82% & Build To Heavy
| 1st | 255 Rx | Jennifer C Wed, Dec 20, 2023 | | 2nd | 240 Rx | Samantha B Wed, Dec 20, 2023 | | 3rd | 210 Rx | Janet Wed, Dec 20, 2023 | | 1st | 375 Rx | Brian B Wed, Dec 20, 2023 | | 2nd | 255 Rx | Bruce Wed, Dec 20, 2023 |
| Mark A | 255 Rx | | | Jenna Ma | 145 Rx | | | Susan | 180 Rx | | | DeAnna | 180 Rx | | | Katie W | 195 Rx | | | Brian B | 375 Rx | | | Maxima | 195 Rx | | | Samantha B | 240 Rx | | | Norman | 165 Rx | | | Jennifer C | 255 Rx | | | Heather D | 195 Rx | | | Bruce | 255 Rx | | | Janet | 210 Rx | |
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Tap Dancing
(Check In)
AMRAP 10:
9 Toes to Bar, 50 Double Unders
9 Deadlifts, 50 Double Unders
15 Toes to Bar, 50 Double Unders
15 Deadlifts, 50 Double Unders
21 Toes to Bar, 50 Double Unders
21 Deadlifts, 50 Double Unders
...
Add 6 Toes to Bar & Deadlifts Each Round
Barbell: (205/145)
| Norman | Yes | 6/9/12+50+12+20. Candle stick/DL | | DeAnna | Yes | | | Heather D | Yes | 105# & HKR | | Brian B | Yes | Int 155# DL 5 reps into rnd of 27 t2b |
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