WOD
 | Fri, Dec 29 2023 |  |
 | Gymversary: Susan(2) |
| The Nice List | Occams Protocol - B1 | Occams Protocol - B2 |
The Nice List
(Check In)
2 Rounds For Time:
1,200/1,000 Meter Bike Erg
25 Power Cleans (115/85)
1,200/1,000 Meter Bike Erg
25 Push Jerks (115/85)
Time Cap: 20 Minutes
| Norman | Yes | 19:05 beg 45# 15 repa | | Celia | Yes | 1/2 vol @25# | | Jenna Ma | Yes | | | Heather D | Yes | @55# | | Tess | Yes | @55# |
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Occams Protocol - B1
(Weight)
Barbell Strict Press
-5/5 Cadence
-7 Rep Minimum
Planned: Thu,Feb1,2024 Sat,Dec30,2023 Fri,Dec29,2023 Thu,Dec21,2023 Tue,Dec12,2023
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Occams Protocol - B2
(Weight)
Back Squat
-5/5 Cadence
-10 Rep Minimum
Planned: Thu,Feb1,2024 Sat,Dec30,2023 Fri,Dec29,2023 Thu,Dec21,2023 Tue,Dec12,2023
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