WOD
 | Sat, Dec 30 2023 |  |
 | Gymversary: David M(2) |
| Boxing Day | Back Squat 3x5 Build | Occams Protocol - B1 | Occams Protocol - B2 | Occams Protocol - B3 |
Boxing Day
(Check In)
AMRAP 10:
5 Pull-ups
10 Front Squats (75/55)
15 Box Jumps (24'/20')
| DeAnna | Yes | 5 rds; 55#, 20” |
|
Back Squat 3x5 Build
(Weight)
On the 3:00 x 3 Sets:
5 Back Squats
* Start First Working Set at 78% & Build
| 1st | 125 Rx | Maxima Sat, Dec 30, 2023
Samantha B Sat, Dec 30, 2023
DeAnna Sat, Dec 30, 2023 | | 2nd | 70 Rx | Sara Sat, Dec 30, 2023 |
| DeAnna | 125 Rx | | | Jenna Ma | 85 Rx | | | Samantha B | 125 Rx | | | Sara | 70 Rx | | | Maxima | 125 Rx | |
|
Occams Protocol - B1
(Weight)
Barbell Strict Press
-5/5 Cadence
-7 Rep Minimum
Planned: Thu,Feb1,2024 Sat,Dec30,2023 Fri,Dec29,2023 Thu,Dec21,2023 Tue,Dec12,2023
|
Occams Protocol - B2
(Weight)
Back Squat
-5/5 Cadence
-10 Rep Minimum
Planned: Thu,Feb1,2024 Sat,Dec30,2023 Fri,Dec29,2023 Thu,Dec21,2023 Tue,Dec12,2023
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