WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Dec 22 2023 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Playback(Check In) AMRAP 5: 3 Rounds: 14 Dumbbell Snatches (50/35) 14 Pull-ups Time Remaining: Max Calorie Bike Erg Rest 5 Minutes AMRAP 5: 2 Rounds: 14 Dumbbell Snatches (50/35) 14 Pull-ups Time Remaining: Max Calorie Bike Erg Rest 5 Minutes AMRAP 5: 1 Round: 14 Dumbbell Snatches (50/35) 14 Pull-ups Time Remaining: Max Calorie Bike Erg
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