WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Dec 23 2023 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Joe J(2) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Nightmare Before Christmas(Check In) For Time: 1 Squat Clean & Jerk, 155/105# 2 Alt. DB Snatch, 70/50# 3 Hang Power Clean, 155/105# 4 Box Jumps, 30/24' 5 Burpees 6 KB Swings, 70/53# 7 Toes 2 Bar 8 Pushups 9 Deadlifts, 155/105# 10 Chest 2 Bar Pullups 11 Push Press, 155/105# 12 Front Squats, 155/105# Perform reps in the same rep scheme as the 12 Days Of Christmas song Round 1: 1 Squat Clean&Jerk Round 2: 2 Alt. DB Snatches + 1 Squat Clean & Jerk Etc... REQUIRED EQUIPMENT: -Barbell & Bumpers - 1 Heavy Dumbbell - Box - Pullup Bar / Rings - 1 Heavy KB Planned: Sat,Dec23,2023 Sat,Dec24,2022
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