WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Dec 11 2023 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Mojo Dojo Casa House(Check In) 5 Rounds For Time: 20 Push-ups 30 Sit-ups 500m Row 15-12-9-6-3 Strict Pull-ups Time Cap: 30 Minutes Int: 16 Pushups 24 Situps 500m Row 12-10-8-6-4 Strict Banded Pull-ups Beg: 10 Elevated Pushups on bar 15 Situps 250m Row 12-10-8-6-4 Ring Row
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