WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Dec 23 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Joe J(3) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 12 Days of Fitness | Sumo Deadlift |
12 Days of Fitness(Time) Barbell (65/45). KB (54/44) 12 Rounds for Time Add 1 Movement Per Round @ Rep Indicated Overhead Press-x1 Bent Over Row-x2 Upright Row-x3 Burpee-x4 Pushup-x5 KB Swing-x6 Reverse Lunge-x7 Thruster-x8 Clean-x9 Deadlift-x10 Front Squat-x11 Back Squat-x12 |
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