WOD
 | Thu, Dec 12 2024 |  |
Front Squat
(Check In)
3 Sets:
10 Front Squats
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
Planned: Mon,Jan20,2025 Wed,Jan1,2025 Thu,Dec26,2024 Thu,Dec19,2024 Thu,Dec12,2024 Fri,Jun14,2024 Fri,Jun7,2024 Sat,Jun1,2024 Fri,Apr12,2024
| DeAnna | Yes | 110 | | Wesley | 215 Rx | | | Janet | 135 Rx | | | Heather D | 135 Rx | | | Jennifer C | 145 Rx | | | Bruce | 135 Rx | | | Katie L | 125 Rx | | | Ryan D | 95 Rx | |
|
Heavy Handed
(Check In)
3 Rounds For Time:
150-100-50 Double Unders
12 Power Cleans
9 Front Squats
Barbell: (185/135)
| DeAnna | Yes | | | Brian B | Yes | | | Tyler P | Yes | | | Wesley | Yes | | | Janet | Yes | | | Heather D | Yes | | | Jennifer C | Yes | | | Bruce | Yes | | | Katie L | Yes | | | Ryan D | Yes | |
|
