WOD

Thu, Dec 12 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)
Front SquatHeavy Handed

Front Squat


(Check In)
3 Sets:
10 Front Squats

* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets


DeAnnaYes
110
Wesley215 Rx
Janet135 Rx
Heather D135 Rx
Jennifer C145 Rx
Bruce135 Rx
Katie L125 Rx
Ryan D95 Rx
(315)368-3980
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