WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Dec 13 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
12 Days of Fitness Prep 2(Time) 5 Rounds for time KB Swings (50/44)- 7 Back Squats (65/45) -8 Reverse Lunges w/KB -9 Thrusters -10 Upright Rows w/KB- 11 Pushups -12 |
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