WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Dec 14 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Ab-solute Zero(Check In) 3 Sets: 2 Minute Calories 1 Minute Toes to Bar Rest 3 Minutes 2 Sets: 2 Minute Cals 1 Minute Toes to Bar Rest 3 Minutes 1 Set: 2 Minutes Cals 1 Minute Toes to Bar * Score: Total Reps [1 Calorie/Shuttle Run = 1 Rep] This wod will take 24 minutes to complete, including rests.
|
|
|
