WOD

Fri, Apr 12 2024

Sat, May 11, 2024 at 9:00am Husky Hustle

Sat, May 25, 2024 at 10:00am MURPH

Sat, May 24, 2025 at 10:00am MURPH 2025

Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Make It A Double

Front Squat

Make It A Double

(Check In)
For Time:
21 Pull-ups
42 Double Unders
21 Front Squats
42 Double Unders
18 Pull-ups
36 Double Unders
18 Front Squats
36 Double Unders
15 Pull-ups
30 Double Unders
15 Front Squats
30 Double Unders ‍

Barbell: (115/85) ‍

Time Cap: 15 Minutes

Norman	Yes	Beginner
Tess	Yes	12min I singles