WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Dec 9 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
12 Days of Fitness Prep 1(Time) 10 Rounds for Time Deadlift-1 Cleans-2 Front Squats-3 Overhead Press-4 Bent Over Rows-5 Burpees-6 RX: (60/45) |
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