WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, May 29 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
BELCH(Check In) For Time: 50 Burpees 4 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front Rack Reverse Lunges 38 Burpees 3 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front Rack Reverse Lunges 25 Burpees 2 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front Rack Reverse Lunges 13 Burpees 1 Round: 20 AbMat Sit-ups 10 Dumbbell Front Rack Reverse Lunges Dumbbells: (50/35)'s Time Cap: 28 Minutes SCALED: AMRAP 25' 10 Burpees 15 Situps 20 DB Front Rack Lunges OR DB Front Rack Box Step-Ups
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