WOD
 | Tue, May 28 2024 |  |
Power Clean
(Check In)
3 Sets:
12 Power Cleans
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
Planned: Wed,Jan8,2025 Wed,Jun12,2024 Wed,Jun5,2024 Tue,May28,2024 Wed,Apr10,2024
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Mambo No. 5
(Check In)
AMRAP 5:
Buy-In: 50/35 Calorie Bike Erg
9 Power Cleans (95/65)
21 Double Unders
Rest 1 Minute
AMRAP 5:
Buy-In: 35/25 Calorie Bike Erg
6 Power Cleans (135/95)
21 Double Unders
Rest 1 Minute
AMRAP 5:
Buy-In: 20/15 Calorie Bike Erg
3 Power Cleans (165/115)
21 Double Unders
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