WOD
 | Wed, Jun 12 2024 |  |
Power Clean
(Check In)
3 Sets:
12 Power Cleans
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets
Planned: Wed,Jan8,2025 Wed,Jun12,2024 Wed,Jun5,2024 Tue,May28,2024 Wed,Apr10,2024
| DeAnna | Yes | 115# | | Norman | Yes | 65 | | Tess | Yes | 107.5# |
|
High Mighty
(Check In)
3 Rounds:
10 Power Cleans (115/85)
10 Box Jumps (30'/24')
Directly Into...
2 Rounds:
10 Power Cleans (135/95)
10 Box Jumps (30'/24')
Directly Into...
1 Round
10 Power Cleans (155/105)
10 Box Jumps (30'/24')
Time Cap: 18 Minutes
| DeAnna | Yes | Int; 9:19 | | Norman | Yes | Scaled | | Tess | Yes | 14:17 55, 75, 95# 12'' |
|
