WOD

Mon, May 27 2024

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Happy Birthday: Katie L
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

NormanBench PressYes
3 X 105# Bench
NormanBettyYes
9:02 - 6 x 65#/20 SU 16”
DeAnnaRankelYes
6 + 6 DL; 105#, 35# KB
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)