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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
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WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Mon, May 27 2024
Sat, May 24, 2025 at 10:00am
MURPH 2025
Sat, Jul 19, 2025 at 8:00am
KATIE & TYLER'S ANIMUS RACE
Happy Birthday:
Katie L
Most Recent Benchmark
:
Snatch 1RM
on
Dec 4, 2025
(67 days ago)
Norman
Bench Press
Yes
3 X 105# Bench
Norman
Betty
Yes
9:02 - 6 x 65#/20 SU 16”
DeAnna
Rankel
Yes
6 + 6 DL; 105#, 35# KB
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)