WOD
 | Wed, Sep 20 2023 |  |
| Window Shopper | Front Squat - OT3x5 |
Window Shopper (Time) For Time: 50 Wallballs (20/14) 50/40 Calorie Row 50 Dumbbell Snatches (50/35) 50/40 Calorie Row 50 Wallballs (20/14) Time Cap: 15 Minutes
| DeAnna | 13:41 | 14#, 25# | | Maxima | 15:00 | -30 WB | | Sara | 15:00 | -12 WB | | Edward B | 15:00 | -25 WB | | Jennifer C | 14:08 | I | | Heather D | 14:26 | scaled |
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Front Squat - OT3x5 (Weight) On the 3:00 x 5 Sets: 5 Front Squats * Same Weight Across
| 1st | 140 Rx | Jennifer C Wed, Sep 20, 2023 | | 2nd | 105 Rx | Heather D Wed, Sep 20, 2023 Maxima Wed, Sep 20, 2023 DeAnna Wed, Sep 20, 2023 | | 3rd | 55 Rx | Sara Wed, Sep 20, 2023 | | 1st | 120 Rx | Edward B Wed, Sep 20, 2023 |
| DeAnna | 105# Rx | | | Maxima | 105 Rx | | | Sara | 55 Rx | | | Edward B | 120 Rx | | | Jennifer C | 140 Rx | | | Heather D | 105 Rx | |
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