WOD
 | Thu, Sep 21 2023 |  |
| 5th Gear | Push Jerk - OT 3x5 |
5th Gear
(Rounds)
AMRAP 15:
40/34 Calorie Row
10 Clean & Jerks (115/85)
| DeAnna | 3 + 29 cals | 75# | | Jenna Ma | 3 + 1 | 55# | | Mark A | 3 + 21 | 85# | | Jennifer C | 3 + 11 | 75# | | Janet | 3 + 2 | 75# | | Tess | 3 | 60# | | Samantha B | 3 + 11 | 65# |
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Push Jerk - OT 3x5
(Weight)
Push Jerk
On the 3:00 x 5 Sets:
5 Push Jerks
* Same Weight Across
| 1st | 90 Rx | DeAnna Thu, Sep 21, 2023 | | 2nd | 85 Rx | Samantha B Thu, Sep 21, 2023
Janet Thu, Sep 21, 2023 | | 3rd | 75 Rx | Tess Thu, Sep 21, 2023 |
| DeAnna | 90 Rx | | | Jenna Ma | 65 Rx | | | Mark A | 95 Rx | | | Jennifer C | 65 Rx | | | Janet | 85 Rx | | | Tess | 75 Rx | | | Samantha B | 85 Rx | |
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