WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Oct 4 2023 |  |
 | Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Intermittent Fasting(Reps, Int, Beg) AMRAP 90 Seconds x 10 Rounds: 8 Burpee Box Jumps (24'/20') 200' Shuttle Sprint Max Calorie Row Rest 90 Seconds Between Sets INTERMEDIATE: AMRAP 90 Seconds x 10 Rounds: 6 Burpee Box Jumps (20'/18') 150' Shuttle Sprint Max Calorie Row Rest 90 Seconds Between Sets BEGINNER: AMRAP 90 Seconds x 10 Rounds: 4 Burpees 100' Sprint Max Calorie Row Rest 90 Seconds Between Sets
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