WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Oct 16 2023 |  |
 | Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Growing Pains(Check In) AMRAP 20: 200 Meter Run Max Unbroken Strict Pull-ups 200 Meter Run Max Unbroken DB Bench Press (75/50) * Score Total Pull-ups + Bench Intermediate: - Use Band assistance on Pull-ups - 50/35# Beginner: - Substitute Pull-ups with Ring Rows - Pick loading
|
|
|
