WOD
 | Mon, Oct 23 2023 |  |
| Power Snatch 5x5 OT3 | Too Hot To Handle |
Power Snatch 5x5 OT3
(Weight,  Snatch)
On the 3:00 x 5 Sets:
5 Power Snatches
* Same Weight Across
Beginners:
5 Hang Power Snatches
| Susan | 60 Rx | 2nd | | Norman | 45 Rx | | | DeAnna | 65 Rx | 1st | | Heather D | 55 Rx | 3rd |
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Too Hot To Handle
(Reps)
AMRAP 10:
10 Dumbbell Snatches, 20 Double Unders
20 Dumbbell Snatches, 40 Double Unders
30 Dumbbell Snatches, 60 Double Unders
...
Continue to add 10 DB snatches and 20 double unders each round.
Dumbbell: (50/35)
Intermediate:
- 35/25#
- 10 Dubs + 10 Each round.
- OR 2x Singles
Beginner:
- G2OH up to 20#
- Single Unders OR Jumping/Step Jack's OR 50% Cals +5/round
| Susan | 4 rounds plus 40 | 22.5 db | | Norman | 3 rnds + 24 | Beginner 15# | | DeAnna | 4rds | 30# | | Heather D | 40 + 50 | 25# & SU |
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