WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Oct 24 2023 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Chuck Heavy(Time, Int, Beg) For Time: 1 Mile Row (1600m) 100 Push-ups 1 Mile Run 100 Thrusters (45/35) 1 Mile Row Time Cap: 40 Minutes Intermediate: 75% Volume 1200m Row 75 Push Ups 1200m Run 75 Thrusters (45/35) 1200m Row Beginner: (50% Volume) 800m Row 50 Elevated Bar Pushups 800m Run 50 Plate Thrusters to target (15-25#) 800m Row
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