WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Oct 25 2023 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Steel Trap(Time, Int, Beg) 5 Rounds: 10 Power Cleans (135/95) 10 Bar-Facing Burpees Rest 5 Minutes 5 Rounds: 20/15 Calorie Bike Erg 10 Bar-Facing Burpees Time Cap: 30 Minutes Intermediate: - 4 Rounds - 95/65# - 1-foot hop over bar Beginner: - 3 Rounds - 45/35# - Step Over bar
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