WOD
 | Thu, Oct 26 2023 |  |
| Back Squat 5x3 OT3 | Meep Meep |
Back Squat 5x3 OT3
(Weight)
On the 3:00 x 5 Sets:
3 Back Squats
* Same Weight Across
| 1st | 195 Rx | Jennifer C Thu, Oct 26, 2023 | | 2nd | 155 Rx | Janet Thu, Oct 26, 2023 | | 3rd | 120 Rx | Heather D Thu, Oct 26, 2023 | | 1st | 285 Rx | Tom K Thu, Oct 26, 2023 | | 2nd | 185 Rx | Bruce Thu, Oct 26, 2023 | | 3rd | 170 Rx | Edward B Thu, Oct 26, 2023 |
| Edward B | 170 Rx | | | Jenna Ma | 80 Rx | | | Ryan D | 145 Rx | | | Joshua Du | 70 Rx | | | Jennifer C | 195 Rx | | | Janet | 155 Rx | | | Tom K | 285 Rx | | | Heather D | 120 Rx | | | Tess | 100 Rx | | | Bruce | 185 Rx | |
|
Meep Meep
(Time)
2 Rounds For Time:
400 Meter Run
20 Toes to Bar
100 Double Unders
Time Cap: 12 Minutes
Intermediate:
400 Meter Run
20 Knees-2-Chest
200 Single Unders
Beginner: 1 Round
-Sub AbMat Situps
| 1st | 12:00 | Tess Thu, Oct 26, 2023
Heather D Thu, Oct 26, 2023
Janet Thu, Oct 26, 2023
Jennifer C Thu, Oct 26, 2023 | | 1st | 10:05 Rx | Tom K Thu, Oct 26, 2023 | | 2nd | 10:43 | Edward B Thu, Oct 26, 2023 | | 3rd | 11:17 | Ryan D Thu, Oct 26, 2023 |
| Edward B | 10:43 | scaled | | Jenna Ma | 12:00 | scaled | | Ryan D | 11:17 | scaled | | Joshua Du | 12:00 | scaled | | Jennifer C | 12:00 | 75 Dubs | | Janet | 12:00 | -16 | | Tom K | 10:05 Rx | | | Heather D | 12:00 | -150 | | Tess | 12:00 | -130 | | Bruce | 11:55 | scaled |
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