WOD
 | Fri, Oct 27 2023 |  |
 | Happy Birthday: Deborah R |
| Strict Press 5x3 OT3 | Utterly Exhausted |
Strict Press 5x3 OT3
(Weight)
On the 3:00 x 5 Sets:
3 Strict Press
* Same Weight Across
| 1st | 70 Rx | Janet Fri, Oct 27, 2023
DeAnna Fri, Oct 27, 2023 | | 1st | 135 Rx | Wesley Fri, Oct 27, 2023 | | 2nd | 115 Rx | Ryan D Fri, Oct 27, 2023 | | 3rd | 100 Rx | David M Fri, Oct 27, 2023 |
| DeAnna | 70 Rx | | | David M | 100 Rx | | | Norman | 65 Rx | | | Ryan D | 115 Rx | | | Bruce | 85 Rx | | | Janet | 70 Rx | | | Wesley | 135 Rx | |
|
Utterly Exhausted
(Reps)
2 Rounds For Total Reps:
2 Minutes Bike Erg Calories
2 Minutes Burpees
2 Minutes Shuttle Runs
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