WOD
 | Tue, Oct 31 2023 |  |
| Power Snatch 5x3 OT3 | Wheelbarrow |
Power Snatch 5x3 OT3 (Weight, Snatch) On the 3:00 x 5 Sets: 3 Power Snatches * Same Weight Across
| DeAnna | 65 Rx | 1st | | Brian B | 115 Rx | 1st | | Susan | 60 Rx | 2nd | | David M | 85 Rx | 2nd |
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Wheelbarrow (Time, Int, Beg) For Time: 500/450 Meter Row 30 Power Snatches (135/95) 500/450 Meter Row Time Cap: 12 Minutes Intermediate: (95/65) Beginner: - 50% Volume/Distance - 35-55#
| DeAnna | 7:43 | 55# | | Brian B | 8:38 Int | | | Susan | 7:48 | 45# | | David M | 9:06 | 75# |
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