WOD

Mon, Nov 20 2023

Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Stairway to Heaven


(Reps, Rx+)
AMRep 45'
Weighted Box Step-ups (20')

Weight vest: 20#/14#

Scaling:
- BW Only
- Reduce Height


1st668 Rx+DeAnna Mon, Nov 20, 2023
2nd579 Rx+Janet Mon, Nov 20, 2023
3rd604 RxJennifer C Mon, Nov 20, 2023
1st760 RxWesley Mon, Nov 20, 2023
2nd658 RxDavid M Mon, Nov 20, 2023
3rd532 RxBrian B Mon, Nov 20, 2023

DeAnna668 Rx+
20# vest
David M658 Rx
Brian B532 Rx
20# vest
Mark A700 Rx
Jenna Ma687
scaled
Wesley760 Rx
Maybe 810?
Tess488
18
Jennifer C604 Rx
Bruce500 Rx
Heather D610
16” w/20# vest
Janet579 Rx+
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)