WOD

Tue, Nov 28 2023

Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

SMurph


(Time)
For TIme:

Run 800/Row 1000m
50 Pullups
100 Pushups
150 Air Squats
Run 800/Row 1000m

Wear a vest: 20/14#

Partition reps however or complete as a chipper.


1st24 ish DeAnna Tue, Nov 28, 2023
2nd34 Susan Tue, Nov 28, 2023
3rd20:12 Maxima Tue, Nov 28, 2023
1st22:39 RxWesley Tue, Nov 28, 2023
2nd26:49 Brian B Tue, Nov 28, 2023

DeAnna24 ish
Jumping pull-ups
Susan34
Banded pull ups
Jennifer C23:35
No vest
Brian B26:49
No vest
Wesley22:39 Rx
Maxima20:12
Scaled
Jacob G23:55
Scaled
Jessica K20:21
scaled
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