WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Nov 29 2023 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Escalation Clause(Check In) On a running 25:00 timer... 0:00 - 3:00 20 Double Unders, 10 Sit-ups Max Calorie Bike Erg 3:00 - 7:00 40 Double Unders, 20 Sit-ups Max Calorie Bike Erg 7:00 - 12:00 60 Double Unders, 30 Sit-ups Max Calorie Bike Erg 12:00 - 18:00 80 Double Unders, 40 Sit-ups Max Calorie Bike Erg 18:00 - 25:00 100 Double Unders, 50 Sit-ups Max Calorie Bike Erg
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