WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Dec 1 2023 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Problematic(Reps) 3 Minute On, 3 Minute Off [For Total Reps]: 1. Calorie Row 2. Burpee Box Jumps (24'/20') 3. Shuttle Runs 4. Ring Rows / 1-Arm R.R. / Rope Climb 5. Calorie Bike
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