WOD
 | Sat, Dec 2 2023 |  |
 | Happy Birthday: Ryan D |
| Flash Flood | Front Squat 3x5 Build |
Flash Flood
(Time)
2 Rounds:
400 Meter Run
21 Thrusters @weight(95/65)
Time Cap: 10 Minutes
| DeAnna | 6:45 | scaled | | Brian B | 7:33 | 75# | | Janet | 8:18 | scaled | | Wesley | 6:16 | scaled |
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Front Squat 3x5 Build
(Weight)
On the 3:00 x 3 Sets:
5 Front Squats
* Start First Working Set at 78% & Build To Heavy
| 1st | 120 Rx | Janet Sat, Dec 2, 2023
Samantha B Sat, Dec 2, 2023
DeAnna Sat, Dec 2, 2023 | | 1st | 275 Rx | Wesley Sat, Dec 2, 2023 | | 2nd | 225 Rx | Brian B Sat, Dec 2, 2023 | | 3rd | 155 Rx | Ryan D Sat, Dec 2, 2023 |
| DeAnna | 120 Rx | | | Samantha B | 120 Rx | | | Brian B | 225 Rx | | | Ryan D | 155 Rx | | | Jenna Ma | 85 Rx | | | Janet | 120 Rx | | | Wesley | 275 Rx | 275x4 |
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