WOD

Tue, Dec 5 2023

Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Push Jerk 3x5 BuildBrass Monkey

Push Jerk 3x5 Build


(Weight)
On the 3:00 x 3 Sets:
5 Push Jerks
* Start First Working Set at 78% & Build To Heavy


1st115 RxJennifer C Tue, Dec 5, 2023
2nd95 RxDeAnna Tue, Dec 5, 2023
3rd90 RxTess Tue, Dec 5, 2023

DeAnna95 Rx
Celia30
3x8 Strict press
Tess90 Rx
Jennifer C115 Rx
(315)368-3980
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