WOD
 | Wed, Dec 6 2023 |  |
Scotty
(Rounds)
AMRAP 11:
5 Deadlifts (315/225)
18 Wallballs (20/14)
17 Burpees Over Bar
| DeAnna | 3 + 5 + 18 + 6 | 135# | | Heather D | 3 rds + 5 + 6 | 135# | | Tom K | 3rds 5reps Rx | | | Norman | 1+5+18+6 | 95#, 15# thruster |
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Deadlift 3x5 Build
(Weight)
On the 3:00 x 3 Sets:
5 Deadlifts
* Start First Working Set at 78% & Build To Heavy
| 1st | 225 Rx | Jennifer C Wed, Dec 6, 2023 | | 2nd | 185 Rx | Janet Wed, Dec 6, 2023 | | 3rd | 175 Rx | DeAnna Wed, Dec 6, 2023 | | 1st | 345 Rx | Tom K Wed, Dec 6, 2023 | | 2nd | 265 Rx | Edward B Wed, Dec 6, 2023 | | 3rd | 215 Rx | Bruce Wed, Dec 6, 2023 |
| DeAnna | 175 Rx | | | Edward B | 265 Rx | | | Sara | 105 Rx | | | Janet | 185 Rx | | | Tom K | 345 Rx | Rpe 11 | | Norman | 95 Rx | | | Bruce | 215 Rx | | | Heather D | 165 Rx | | | Jennifer C | 225 Rx | | | Jacob G | 255 Rx | |
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