WOD
 | Thu, Dec 7 2023 |  |
| Front Squat 3x3 Build | Microwave |
Front Squat 3x3 Build
(Weight)
On the 3:00 x 3 Sets:
3 Front Squats
* Start First Working Set at 80% & Build To Heavy
| 1st | 135 Rx | Janet Thu, Dec 7, 2023 | | 2nd | 130 Rx | DeAnna Thu, Dec 7, 2023 | | 1st | 175 Rx | Bruce Thu, Dec 7, 2023 | | 2nd | 165 Rx | Ryan D Thu, Dec 7, 2023 | | 3rd | 145 Rx | Edward B Thu, Dec 7, 2023 |
| DeAnna | 130 Rx | | | Edward B | 145 Rx | | | Ryan D | 165 Rx | | | Janet | 135 Rx | | | Bruce | 175 Rx | |
|
Microwave
(Time)
AMRAP 8:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
| Edward B | 4+7+7+3 | @65 | | Ryan D | 5 | @65 | | Janet | 3+7+7 | @45 | | Bruce | 3+7 | @65 |
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