WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Dec 8 2023 |  |
 | Sat, May 11, 2024 at 9:00am Husky Hustle |
| Sat, May 25, 2024 at 10:00am MURPH |
| Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Four Seasons(Reps) AMRAP 4: 30 Burpees 27/21 Calorie Row Max Ground-2-Overhead (75/55) Rest 4 Minutes AMRAP 4: 30 Burpees 21/15 Calorie Row Max Ground-2-Overhead (95/65) Rest 4 Minutes AMRAP 4: 30 Burpees 15/12 Calorie Row Max Ground-2-Overhead (115/85) Score is total G2OH reps. Scaling - Reduce Loading - Reduce Burpee Volume to complete in <2:00 - Sub No-Push-Up Burpees - Sub Barbell G2OH with Plate G2OH (25/15 - 35/25 - 45/35)
|
|
|
