WOD
 | Sat, Dec 9 2023 |  |
| Push Jerk 3x3 Build | Double Up | Occams Protocol - A1 | Occams Protocol - A2 |
Push Jerk 3x3 Build
(Weight)
On the 3:00 x 3 Sets:
3 Push Jerks
* Start First Working Set at 80% & Build To Heavy
| 1st | 100 Rx | Maxima Sat, Dec 9, 2023
DeAnna Sat, Dec 9, 2023 | | 2nd | 85 Rx | Heather D Sat, Dec 9, 2023 | | 1st | 135 Rx | Ryan D Sat, Dec 9, 2023
Edward B Sat, Dec 9, 2023 |
| DeAnna | 100 Rx | | | Edward B | 135 Rx | | | Heather D | 85 Rx | | | Ryan D | 135 Rx | | | Maxima | 100 Rx | |
|
Double Up
(Rounds)
AMRAP 10:
60 Double Unders
10-20-30...Wallballs (20/14)
| DeAnna | 4 + 60 + 25 | Single unders | | Heather D | 4 rds + 60 + 16 | 12# WB and SU |
|
Occams Protocol - A2
(Weight)
Slight Incline/Decline DB Bench Press
-5/5 Cadence
-7 rep minimum
Planned: Mon,Feb12,2024 Wed,Jan17,2024 Wed,Jan3,2024 Wed,Dec27,2023 Sat,Dec9,2023
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