WOD

Wed, Dec 27 2023

Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)
WalkathonOccams Protocal - A1Occams Protocol - A2

Walkathon


(Time)
6 Rounds For Time:
50 Double Unders
400 Meter Run
30 AbMat Sit-ups
20 Dumbbell Reverse Lunge (50/35)

Time Cap: 30 Minutes


1st29:16 Katie W Wed, Dec 27, 2023
2nd29:18 DeAnna Wed, Dec 27, 2023
3rd30:00 Heather D Wed, Dec 27, 2023
1st30:00 Brian B Wed, Dec 27, 2023
David M Wed, Dec 27, 2023

DeAnna29:18
Int
Katie W29:16
scaled
David M30:00
TC
Heather D30:00
TC
Brian B30:00
TC int 35#db 20su thru 8su rnd 6
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)