WOD
 | Mon, Feb 12 2024 |  |
 | Happy Birthday: Gavin |
| Wildcard | Occams Protocal - A1 | Occams Protocol - A2 |
Wildcard
(Check In)
For Time [38 Minute Cap]:
100 Burpees
2,000/1,800 Meter Row
100 Dumbbell Snatches (50/35)
Performed As Intervals:
2 Minute Work
1 Minute Rest
INTERMEDIATE
75 Burpees
1500/1350m Row
76 DB Snatches (35/25)
BEGINNER
50 Burpees
1000m/900m Row
50 DB G2OH (10-25#)
| DeAnna | Yes | 30:25, 25# | | Heather D | Yes | 30:40 / 25# | | Sara | Yes | | | Jeff S | Yes | | | Kevin | Yes | | | Jacob G | Yes | | | Janet | Yes | | | Jennifer C | Yes | | | Bruce | Yes | |
|
Occams Protocol - A2
(Weight)
Slight Incline/Decline DB Bench Press
-5/5 Cadence
-7 rep minimum
Planned: Mon,Feb12,2024 Wed,Jan17,2024 Wed,Jan3,2024 Wed,Dec27,2023 Sat,Dec9,2023
| Wesley | 55x6 Rx | 7th assisted |
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