WOD
 | Wed, Jan 17 2024 |  |
| Green Screen | Occams Protocol - A2 | Occams Protocal - A1 |
Green Screen
(Check In)
5 Rounds For Maximum Reps:
2:00 Burpees/Jumping Jacks/Jump Rope
2:00 Row Cals
2:00 Bike Cals
2:00 Rest
| Adam vanvalkenburgh | Yes | | | Edward B | Yes | | | Ryan D | Yes | | | Sara | Yes | | | Adam T | Yes | | | Maxima | Yes | | | Bruce | Yes | | | Tess | Yes | | | Jennifer C | Yes | | | Brian B | Yes | | | Janet | Yes | | | Susan | Yes | | | Lars | Yes | | | David M | Yes | |
|
Occams Protocol - A2
(Weight)
Slight Incline/Decline DB Bench Press
-5/5 Cadence
-7 rep minimum
Planned: Mon,Feb12,2024 Wed,Jan17,2024 Wed,Jan3,2024 Wed,Dec27,2023 Sat,Dec9,2023
| Lars | 50x8 Rx | | | Wesley | 90x7 Rx | |
|
Occams Protocal - A1
(Weight)
Close-Grip Supinated Lat Pulldown
-5/5 Cadence
-Minimum 7 reps
| Wesley | 120x10 Rx | | | Lars | 120x7 Rx | |
|
