WOD
 | Tue, Jan 16 2024 |  |
| Strict Press 3x2 Build | Back Up Terry |
Strict Press 3x2 Build
(Weight)
On the 3:00 x 3 Sets:
2 Strict Press
* Start First Working Set at 82% & Build To Heavy
| 1st | 87.5 Rx | Samantha B Tue, Jan 16, 2024 | | 2nd | 80 Rx | Janet Tue, Jan 16, 2024
DeAnna Tue, Jan 16, 2024 | | 1st | 195 Rx | Brian B Tue, Jan 16, 2024 | | 2nd | 155 Rx | Wesley Tue, Jan 16, 2024 | | 3rd | 115 Rx | Kevin Tue, Jan 16, 2024 |
| DeAnna | 80 Rx | | | Adam vanvalkenburgh | 115 Rx | | | Jenna Ma | 70 Rx | | | Kevin | 115 Rx | | | Adam T | 100 Rx | | | Bruce | 102.5 Rx | | | Janet | 80 Rx | | | Samantha B | 87.5 Rx | | | Brian B | 195 Rx | | | Wesley | 155 Rx | |
|
Back Up Terry
(Check In)
AMRAP 12:
8 Dumbbell Push Jerks (R)
8 Dumbbell Step Back Lunges
8 Dumbbell Push Jerks (L)
8 Dumbbell Step Back Lunges
40 Double Unders
Dumbbells: (50/35)
| DeAnna | Yes | 5 rds, 25# | | Brian B | Yes | 5 rnds + 17, 35#, 80 singles |
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