WOD
 | Thu, Jan 18 2024 |  |
 | Gymversary: Wesley(4) |
| Power Snatch 3x2 Build | Uppers and Downers |
Power Snatch 3x2 Build
(Weight)
On the 3:00 x 3 Sets:
2 Power Snatches
* Start First Working Set at 82% & Build To Heavy
| 1st | 87.5 Rx | Samantha B Thu, Jan 18, 2024 | | 2nd | 85 Rx | Maxima Thu, Jan 18, 2024 | | 3rd | 80 Rx | Janet Thu, Jan 18, 2024 | | 1st | 155 Rx | Brian B Thu, Jan 18, 2024 | | 2nd | 125 Rx | Kevin Thu, Jan 18, 2024 | | 3rd | 105 Rx | Bruce Thu, Jan 18, 2024
Adam vanvalkenburgh Thu, Jan 18, 2024 |
| Maxima | 85 Rx | | | DeAnna | 75 Rx | | | Celia | 35 Rx | | | Adam vanvalkenburgh | 105 Rx | | | Kevin | 125 Rx | | | Janet | 80 Rx | | | Samantha B | 87.5 Rx | | | Bruce | 105 Rx | | | Brian B | 155 Rx | | | Heather D | 60 Rx | |
|
Uppers and Downers
(Check In)
AMRAP 10:
1-2-3... Ground-2-Overhead (135/95)
15 Wallballs (20/14)
| DeAnna | Yes | 65#, 14# | | Heather D | Yes | 55#, 10# | | Brian B | Yes | 135#,20# 6rds g2oh + 2wb |
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